Skip to content
ENES
Get Minthra

Lying Barbell Overhead Triceps Extension

Also: barbell lying close grip triceps extension

Main
Triceps
Secondary
Shoulders
Equipment
BarbellBench
Level
Intermediate
Movement
Elbow extension

How to do it

  1. Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
  2. Grasp the barbell with a close grip, hands shoulder width apart, palms facing up.
  3. Extend your arms fully, lifting the barbell above your chest.
  4. Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
  5. Pause for a moment at the bottom, then extend your arms back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Lying Barbell Overhead Triceps Extension and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım