Skip to content
ENES
Get Minthra

Lying Cable Triceps Extension on Floor

Also: cable lying triceps extension v. 2

Main
Triceps
Secondary
Shoulders
Equipment
Cable
Level
Beginner
Movement
Elbow extension

How to do it

  1. Attach a rope handle to a low pulley cable machine.
  2. Lie down on a flat bench facing up, with your head towards the cable machine.
  3. Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.
  4. Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.
  5. Pause for a moment at the bottom, then extend your arms back up to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Lying Cable Triceps Extension on Floor and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım