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Lying Dumbbell Leg Curl

Also: dumbbell lying femoral

Main
Hamstrings
Secondary
Glutes
Equipment
DumbbellBench
Level
Intermediate
Movement
Knee flexion

How to do it

  1. Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
  2. Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
  3. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See legs
Bent-Hip Nordic CurlHamstrings · Body weight, CableCable-Assisted Nordic CurlHamstrings · CableGlute-Ham RaiseHamstrings · Body weight, Bench

Log it in Minthra

Log every set of Lying Dumbbell Leg Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım