Skip to content
ENES
Get Minthra

Lying Pelvic Tilt

Also: pelvic tilt

Main
Abs
Secondary
Lower back
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Place your hands by your sides.
  3. Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.
  4. Hold this position for a few seconds, focusing on contracting your abs.
  5. Release the tilt and return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See core
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

Log it in Minthra

Log every set of Lying Pelvic Tilt and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım