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Lying Pronated-Grip Dumbbell Triceps Extension

Also: dumbbell pronate grip triceps extension

Main
Triceps
Secondary
Forearms
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Sit on a bench or chair with your back straight and feet flat on the ground.
  2. Hold a dumbbell with both hands, palms facing down, and extend your arms straight up overhead.
  3. Keeping your upper arms close to your head and elbows pointing forward, slowly lower the dumbbell behind your head by bending your elbows.
  4. Pause for a moment, then extend your arms back up to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım