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Lying Rope Cable Pullover

Also: cable lying extension pullover (with rope attachment)

Main
Lats
Secondary
TricepsShoulders
Equipment
CableRopeBench
Level
Beginner
Movement
Vertical pull

How to do it

  1. Attach a rope to a cable machine and set the pulley at the highest position.
  2. Lie down on a bench with your head towards the cable machine.
  3. Hold the rope with both hands and extend your arms straight up above your chest.
  4. Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
  5. Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

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Log every set of Lying Rope Cable Pullover and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım