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Machine-Assisted Chin-Up

Also: assisted standing chin-up, lever assisted chin up

Main
Lats
Secondary
BicepsForearms
Equipment
Leverage machine
Level
Beginner
Movement
Vertical pull

How to do it

  1. Adjust the leverage machine to your desired resistance level.
  2. Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder width apart.
  3. Hang with your arms fully extended, keeping your body straight.
  4. Engage your back muscles and pull your body up towards the handles, leading with your chest.
  5. Continue pulling until your chin is above the handles.
  6. Pause for a moment at the top, then slowly lower your body back down to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Machine-Assisted Chin-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım