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Machine-Assisted Neutral-Grip Pull-Up

Also: assisted parallel close grip pull up

Main
Lats
Secondary
BicepsForearms
Equipment
Leverage machine
Level
Beginner
Movement
Vertical pull

How to do it

  1. Adjust the machine to your desired weight and height.
  2. Place your hands on the parallel bars with a close grip, palms facing each other.
  3. Hang from the bars with your arms fully extended and your feet off the ground.
  4. Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your body.
  5. Continue pulling until your chin is above the bars.
  6. Pause for a moment at the top, then slowly lower your body back down to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Machine-Assisted Neutral-Grip Pull-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım