Machine Back Extension
Also: lever back extension
How to do it
- Adjust the machine to fit your body size and range of motion.
- Sit on the machine with your back against the pad and your feet secured.
- Place your hands on the handles or grip bars.
- Engage your core and slowly lean forward, allowing your back to round slightly.
- Pause for a moment at the bottom position, feeling a stretch in your lower back.
- Using your back muscles, slowly raise your torso back to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See back
Log it in Minthra
Log every set of Machine Back Extension and watch your best climb, week by week.
See availability
Coming soon to iPhone, Android and Apple Watch.
Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım