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Machine Chest Press

Also: lever chest press

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Leverage machine
Level
Beginner
Movement
Horizontal push

How to do it

  1. Adjust the seat height and position yourself on the machine with your back flat against the pad.
  2. Grasp the handles with an overhand grip and position your elbows at a 90 degree angle.
  3. Push the handles forward until your arms are fully extended, exhaling during the movement.
  4. Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Barbell Bench PressPectorals · Barbell, Bench, RackBarbell Incline Bench PressPectorals · Barbell, Bench, RackClose-Grip Barbell Bench PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Machine Chest Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım