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Medicine Ball Slam

Also: medicine ball overhead slam

Main
Upper back
Secondary
ShouldersCore
Equipment
Medicine ball
Level
Beginner
Movement
Conditioning

How to do it

  1. Stand with your feet shoulder width apart, holding a medicine ball with both hands above your head.
  2. Engage your core and keep your back straight.
  3. Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
  4. As you slam the ball down, use your entire body to generate power, including your shoulders and core.
  5. Catch the ball on the bounce and repeat for the desired number of repetitions.

Same movement

See back
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Log every set of Medicine Ball Slam and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım