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Mountain Climber

Main
Cardiovascular system
Secondary
CoreShouldersTriceps
Equipment
Body weight
Level
Beginner
Movement
Conditioning

How to do it

  1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
  3. Continue alternating legs in a running motion, keeping your hips low and your core engaged.
  4. Maintain a steady pace and breathe evenly throughout the exercise.
  5. Repeat for the desired number of repetitions.

Same movement

See cardio
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Log it in Minthra

Log every set of Mountain Climber and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım