Skip to content
ENES
Get Minthra

Neck Side Stretch

Main
Levator scapulae
Secondary
TrapeziusSternocleidomastoid
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand or sit up straight with your shoulders relaxed.
  2. Tilt your head to one side, bringing your ear towards your shoulder.
  3. Hold the stretch for 15 30 seconds.
  4. Repeat on the other side.
  5. Perform 2 4 sets on each side.

Same movement

See core
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

Log it in Minthra

Log every set of Neck Side Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım