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Neutral-Grip Machine Reverse Fly

Also: lever seated reverse fly (parallel grip)

Main
Delts
Secondary
TrapeziusRhomboids
Equipment
Leverage machine
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
  2. Grasp the handles with a parallel grip, palms facing each other, and keep your arms slightly bent.
  3. Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
  4. Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Neutral-Grip Machine Reverse Fly and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım