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One-Arm Bent-Over Dumbbell Triceps Kickback

Also: dumbbell standing bent over one arm triceps extension

Main
Triceps
Secondary
ShouldersBack
Equipment
Dumbbell
Level
Beginner
Movement
Elbow extension

How to do it

  1. Stand with your feet shoulder width apart and hold a dumbbell in one hand.
  2. Bend forward at the waist, keeping your back straight and parallel to the ground.
  3. Extend your arm straight back, keeping your elbow close to your body.
  4. Slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of One-Arm Bent-Over Dumbbell Triceps Kickback and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım