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One-Arm Bent-Over Rotational Cable Row

Also: cable twisting pull

Main
Lats
Secondary
ShouldersBiceps
Equipment
Cable
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Attach a cable handle to a low pulley and stand facing the machine.
  2. Grasp the handle with your left hand and step away from the machine, extending your arm fully.
  3. Position your feet shoulder width apart, with your knees slightly bent.
  4. Keep your back straight and your core engaged throughout the exercise.
  5. Pull the handle towards your body, rotating your torso to the right as you do so.
  6. Squeeze your back muscles at the end of the movement.
  7. Slowly return to the starting position, keeping tension on the cable.
  8. Repeat for the desired number of repetitions, then switch sides and perform with your right hand.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of One-Arm Bent-Over Rotational Cable Row and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım