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One-Arm Cable Row with Grip Rotation

Also: cable palm rotational row

Main
Upper back
Secondary
BicepsForearms
Equipment
Cable
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Attach a handle to a cable machine at waist height.
  2. Stand facing the machine with your feet shoulder width apart.
  3. Grasp the handle with an overhand grip, palms facing down.
  4. Step back to create tension on the cable, keeping your back straight and knees slightly bent.
  5. Pull the handle towards your body, rotating your palms to face upwards as you do so.
  6. Squeeze your shoulder blades together at the end of the movement.
  7. Slowly release the handle back to the starting position.
  8. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

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Log every set of One-Arm Cable Row with Grip Rotation and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım