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One-Arm Cable Upright Row

Also: cable upright row

Main
Delts
Secondary
TrapsBiceps
Equipment
Cable
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart, knees slightly bent, and hold the cable attachment with an overhand grip.
  2. Keep your back straight and your core engaged throughout the exercise.
  3. Pull the cable attachment straight up towards your chin, leading with your elbows.
  4. Pause for a moment at the top, squeezing your shoulder blades together.
  5. Slowly lower the cable attachment back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of One-Arm Cable Upright Row and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım