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One-Arm Kettlebell Push Press

Also: kettlebell one arm push press

Main
Delts
Secondary
TricepsCore
Equipment
Kettlebell
Level
Intermediate
Movement
Vertical push

How to do it

  1. Stand with your feet shoulder width apart, holding a kettlebell in one hand at shoulder level.
  2. Bend your knees slightly and engage your core.
  3. Press the kettlebell overhead by extending your arm and fully extending your legs.
  4. Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
  5. Repeat for the desired number of repetitions, then switch sides.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of One-Arm Kettlebell Push Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım