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One-Arm Kettlebell Z Press

Also: kettlebell seated press

Main
Delts
Secondary
TricepsCore
Equipment
Kettlebell
Level
Intermediate
Movement
Vertical push

How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a kettlebell in each hand at shoulder height, palms facing forward.
  3. Press the kettlebells overhead, fully extending your arms.
  4. Lower the kettlebells back to shoulder height.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of One-Arm Kettlebell Z Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım