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One-Arm Knee-Supported Cable Row

Also: lever unilateral row

Main
Upper back
Secondary
BicepsForearms
Equipment
Cable
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Adjust the seat height and position yourself facing the machine.
  2. Grasp the handles with an overhand grip and keep your back straight.
  3. Pull the handles towards your body, squeezing your shoulder blades together.
  4. Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of One-Arm Knee-Supported Cable Row and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım