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One-Arm Kneeling Lat Stretch with Stability Ball

Also: exercise ball lat stretch

Main
Lats
Secondary
ShouldersTriceps
Equipment
Body weightStability ball
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on a stability ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand and extend your arm straight up overhead.
  3. Slowly lean to the opposite side, feeling a stretch in your lat muscle.
  4. Hold the stretch for 20 30 seconds, then return to the starting position.
  5. Repeat on the other side.

Same movement

See back
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Log every set of One-Arm Kneeling Lat Stretch with Stability Ball and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım