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One-Arm Lying Pronated-Grip Dumbbell Triceps Extension

Also: dumbbell lying one arm pronated triceps extension

Main
Triceps
Secondary
Shoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Lie flat on a bench with your back and head supported, and your feet flat on the ground.
  2. Hold a dumbbell in one hand with your palm facing down, and extend your arm straight up above your shoulder.
  3. Keeping your upper arm stationary, slowly lower the dumbbell behind your head by bending your elbow.
  4. Pause for a moment at the bottom, then extend your arm back up to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of One-Arm Lying Pronated-Grip Dumbbell Triceps Extension and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım