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One-Arm Seated Cable Pulldown

Also: alternate lateral pulldown

Main
Lats
Secondary
BicepsRhomboids
Equipment
CableBench
Level
Beginner
Movement
Vertical pull

How to do it

  1. Sit on the cable machine with your back straight and feet flat on the ground.
  2. Grasp the handles with an overhand grip, slightly wider than shoulder width apart.
  3. Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.
  4. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

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Log every set of One-Arm Seated Cable Pulldown and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım