One-Arm Wall Lat Stretch
Also: one arm against wall
How to do it
- Stand facing a wall with your feet shoulder width apart.
- Extend one arm straight out in front of you and place your palm against the wall.
- Engage your core and lean your body forward, keeping your arm straight and your back flat.
- Slowly push against the wall with your palm, activating your lat muscles.
- Hold the position for a few seconds, then release and repeat with the other arm.
Same movement
See back
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım