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Overhead Stick Chest Stretch

Also: chest and front of shoulder stretch

Main
Pectorals
Secondary
Deltoids
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand tall with your feet shoulder width apart.
  2. Extend your arms straight out in front of you at shoulder height.
  3. Cross your arms in front of your body, with your right arm on top of your left arm.
  4. Interlace your fingers and press your palms together.
  5. Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
  6. Hold the stretch for 20 30 seconds, then release.
  7. Repeat for the desired number of repetitions.

Same movement

See chest
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Log it in Minthra

Log every set of Overhead Stick Chest Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım