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Partner Chest Stretch on Stability Ball

Also: assisted seated pectoralis major stretch with stability ball

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
Body weightStability ball
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on a stability ball with your feet flat on the ground and your back straight.
  2. Hold a stability ball with both hands and extend your arms straight out in front of you.
  3. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
  4. Hold the stretch for a few seconds, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
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Log it in Minthra

Log every set of Partner Chest Stretch on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım