Partner Lying Calf Stretch
Also: assisted lying calves stretch
How to do it
- Lie on your back with your legs extended.
- Bend one knee and place your foot flat on the ground.
- Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
- Hold the stretch for 20 30 seconds.
- Release the stretch and repeat on the other leg.
Same movement
See legs
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım