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Partner Prone Quad Stretch

Also: assisted prone lying quads stretch

Main
Quads
Secondary
HamstringsGlutes
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Lie face down on the ground with your legs extended.
  2. Bend your left knee and reach back with your left hand to grab your left foot or ankle.
  3. Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
  4. Hold the stretch for 20 30 seconds, then release.
  5. Repeat with your right leg.

Same movement

See legs
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Log every set of Partner Prone Quad Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım