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Partner-Resisted Prone Leg Curl

Also: assisted prone hamstring

Main
Hamstrings
Secondary
GlutesLower back
Equipment
Body weight
Level
Beginner
Movement
Knee flexion

How to do it

  1. Lie face down on a mat or bench with your legs fully extended.
  2. Have a partner or use a resistance band to secure your ankles.
  3. Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See legs
Bent-Hip Nordic CurlHamstrings · Body weight, CableCable-Assisted Nordic CurlHamstrings · CableGlute-Ham RaiseHamstrings · Body weight, Bench

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Log every set of Partner-Resisted Prone Leg Curl and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım