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Planche Lean

Also: lean planche

Main
Abs
Secondary
ShouldersChestTriceps
Equipment
Body weight
Level
Advanced
Movement
Core isometric

How to do it

  1. Start in a push up position with your hands shoulder width apart and your body straight.
  2. Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
  3. Keep your elbows slightly bent and your body straight as you lean forward.
  4. Hold this position for a few seconds, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
Back LeverUpper back · Body weightBOSU Balance HoldQuads · Body weight, Bosu ballFrog StandAbs · Body weight

Log it in Minthra

Log every set of Planche Lean and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım