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Posterior Tibialis Stretch with Strap

Also: posterior tibialis stretch

Main
Calves
Secondary
HamstringsQuadriceps
Equipment
Rope
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on the ground with your legs extended in front of you.
  2. Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
  3. Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
  4. Hold the stretch for 20 30 seconds.
  5. Release the tension on the rope and relax your foot.
  6. Repeat the stretch on the other leg.

Same movement

See legs
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım