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Prone Back Stretch on Stability Ball

Also: exercise ball lower back stretch (pyramid)

Main
Lats
Secondary
GlutesHamstrings
Equipment
Body weightStability ball
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on the stability ball with your feet flat on the ground and your knees bent at a 90 degree angle.
  2. Slowly walk your feet forward, rolling the ball down your back until your lower back is resting on the ball.
  3. Place your hands behind your head or cross them over your chest.
  4. Engage your core and slowly lower your upper body towards the ground, allowing your lower back to stretch over the ball.
  5. Hold the stretch for a few seconds, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
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Log it in Minthra

Log every set of Prone Back Stretch on Stability Ball and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım