Prone Band Hip Internal Rotation
Also: band lying hip internal rotation
How to do it
- Lie on your back with your legs straight and a resistance band looped around your feet.
- Bend your knees and bring them towards your chest, keeping your feet together.
- Slowly rotate your knees outwards, away from each other, while keeping your feet together.
- Pause for a moment at the end of the rotation, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See glutes
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım