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Pull-Up

Also: pull up

Main
Lats
Secondary
BicepsForearms
Equipment
Body weightPull-up bar
Level
Advanced
Movement
Vertical pull

How to do it

  1. Hang from a pull up bar with your palms facing away from you and your arms fully extended.
  2. Engage your core and squeeze your shoulder blades together.
  3. Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar.
  4. Pause at the top of the movement, then slowly lower your body back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Band-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · BandChin-UpLats · Body weight, Pull-up bar

Log it in Minthra

Log every set of Pull-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım