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Push-Up

Also: push up

Main
Pectorals
Secondary
TricepsDeltoidsCore
Equipment
Body weight
Level
Beginner
Movement
Horizontal push

How to do it

  1. Start in a high plank position with your hands slightly wider than shoulder width apart and your feet together.
  2. Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.
  3. Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

Same movement

See chest
Barbell Bench PressPectorals · Barbell, Bench, RackBarbell Incline Bench PressPectorals · Barbell, Bench, RackClose-Grip Barbell Bench PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım