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Quadruped Quad Stretch

Also: all fours squad stretch

Main
Quads
Secondary
HamstringsGlutes
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
  2. Extend one leg straight back, keeping your knee bent and your foot flexed.
  3. Slowly lower your hips towards the ground, feeling a stretch in your quads.
  4. Hold this position for 20 30 seconds.
  5. Switch legs and repeat the stretch on the other side.

Same movement

See legs
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Log it in Minthra

Log every set of Quadruped Quad Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım