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Quick Feet

Also: quick feet v. 2

Main
Quads
Secondary
CalvesHamstrings
Equipment
Body weight
Level
Beginner
Movement
Conditioning

How to do it

  1. Stand with your feet shoulder width apart and your arms by your sides.
  2. Begin by rapidly moving your feet up and down, as if you were running in place.
  3. Keep your movements quick and light, focusing on staying on the balls of your feet.
  4. Continue for the desired duration or number of repetitions.

Same movement

See legs
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBackward JumpQuads · Body weight

Log it in Minthra

Log every set of Quick Feet and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım