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Resistance Band Chest Press

Also: resistance band seated chest press

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
Resistance band
Level
Beginner
Movement
Horizontal push

How to do it

  1. Sit on a chair or bench with your back straight and feet flat on the ground.
  2. Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90 degree angle.
  3. Extend your arms forward, pushing the resistance band away from your chest.
  4. Pause for a moment at the end of the movement, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Barbell Bench PressPectorals · Barbell, Bench, RackBarbell Incline Bench PressPectorals · Barbell, Bench, RackClose-Grip Barbell Bench PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Resistance Band Chest Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım