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Reverse-Grip Barbell Bent-Over Row

Also: barbell reverse grip bent over row

Main
Upper back
Secondary
BicepsForearms
Equipment
Barbell
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Stand with your feet shoulder width apart and knees slightly bent.
  2. Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder width apart.
  3. Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
  4. Pull the barbell towards your lower chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Reverse-Grip Barbell Bent-Over Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım