Skip to content
ENES
Get Minthra

Reverse-Grip Chest-Supported Barbell Row

Also: barbell reverse grip incline bench row

Main
Upper back
Secondary
BicepsForearms
Equipment
BarbellBench
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Set up an incline bench at a 45 degree angle.
  2. Sit on the bench facing the backrest with your chest against it.
  3. Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder width apart.
  4. Keep your back straight and core engaged.
  5. Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
  6. Pause for a moment at the top of the movement.
  7. Slowly lower the barbell back to the starting position.
  8. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Reverse-Grip Chest-Supported Barbell Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım