Reverse Lunge to Knee-Drive Hop
Also: lunge with jump
How to do it
- Start by standing with your feet shoulder width apart.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Push off with your right foot and jump into the air, switching the position of your feet mid air.
- Land softly with your left foot forward and immediately lower your body into a lunge position.
- Continue alternating between lunges and jumps for the desired number of repetitions.
Same movement
See glutes
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım