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Ring Muscle-Up

Also: muscle up

Main
Lats
Secondary
BicepsTricepsShouldersChest
Equipment
Suspension trainer
Level
Advanced
Movement
Vertical pull

How to do it

  1. Start by hanging from a pull up bar with your palms facing away from you and your arms fully extended.
  2. Engage your core and pull your body up towards the bar, leading with your chest.
  3. As you reach the top of the movement, transition your grip so that your palms are facing towards you.
  4. Continue pulling yourself up until your chest is above the bar and your arms are fully flexed.
  5. Reverse the movement by slowly lowering yourself back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Ring Muscle-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım