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Rocking Barbell Calf Raise

Also: barbell standing rocking leg calf raise

Main
Calves
Secondary
HamstringsQuadriceps
Equipment
BarbellRack
Level
Intermediate
Movement
Calf raise

How to do it

  1. Stand with your feet shoulder width apart and hold a barbell across your upper back.
  2. Raise your heels off the ground as high as possible, balancing on the balls of your feet.
  3. Slowly lower your heels back down to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See legs
Band Calf RaiseCalves · BandBarbell Calf RaiseCalves · Barbell, RackBehind-the-Back Smith Machine Calf RaiseCalves · Smith machine

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Log every set of Rocking Barbell Calf Raise and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım