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Rope Straight-Arm Cable Pulldown

Also: cable straight arm pulldown (with rope)

Main
Lats
Secondary
BicepsForearms
Equipment
CableRope
Level
Beginner
Movement
Vertical pull

How to do it

  1. Attach a rope to the cable machine at the highest setting.
  2. Stand facing the machine with your feet shoulder width apart.
  3. Grasp the rope with both hands, palms facing down.
  4. Extend your arms fully in front of you, keeping your elbows slightly bent.
  5. Engage your lats and slowly pull the rope down towards your thighs, keeping your arms straight.
  6. Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

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Log every set of Rope Straight-Arm Cable Pulldown and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım