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Rope Triceps Pushdown

Also: cable pushdown (with rope attachment)

Main
Triceps
Secondary
Forearms
Equipment
Cable
Level
Beginner
Movement
Elbow extension

How to do it

  1. Attach a rope attachment to a high pulley on a cable machine.
  2. Stand facing the machine with your feet shoulder width apart and a slight bend in your knees.
  3. Grasp the rope with an overhand grip, palms facing each other.
  4. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. Exhale and push the rope downward by extending your elbows until your arms are fully extended.
  6. Pause for a moment, then inhale and slowly return to the starting position by allowing your elbows to flex.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Barbell Skull CrusherTriceps · Barbell, BenchBench DipTriceps · Body weight, BenchCable Overhead Triceps ExtensionTriceps · Cable

Log it in Minthra

Log every set of Rope Triceps Pushdown and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım