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Russian Twist

Main
Abs
Secondary
Obliques
Equipment
Body weight
Level
Beginner
Movement
Core rotation

How to do it

  1. Sit on the ground with your knees bent and feet flat on the floor.
  2. Lean back slightly while keeping your back straight and your core engaged.
  3. Hold your hands together in front of your chest or hold a weight if desired.
  4. Lift your feet off the ground, balancing on your sit bones.
  5. Twist your torso to the right, bringing your hands or weight towards the right side of your body.
  6. Pause for a moment, then twist your torso to the left, bringing your hands or weight towards the left side of your body.
  7. Continue alternating sides for the desired number of repetitions.

Same movement

See core
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Log it in Minthra

Log every set of Russian Twist and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım