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Scissor Jump

Also: scissor jumps (male), ski step

Main
Cardiovascular system
Secondary
QuadricepsHamstringsCalvesGlutes
Equipment
Body weight
Level
Beginner
Movement
Conditioning

How to do it

  1. Stand with your feet shoulder width apart.
  2. Jump off the ground and simultaneously cross your right leg in front of your left leg.
  3. As you land, quickly switch legs, crossing your left leg in front of your right leg.
  4. Continue alternating legs and jumping as quickly as possible.
  5. Repeat for the desired number of repetitions.

Same movement

See cardio
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBackward JumpQuads · Body weight

Log it in Minthra

Log every set of Scissor Jump and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım