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Seated Barbell Bradford Press

Also: barbell seated bradford rocky press

Main
Delts
Secondary
TricepsUpper back
Equipment
BarbellBench
Level
Intermediate
Movement
Vertical push

How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold the barbell with an overhand grip, slightly wider than shoulder width apart.
  3. Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
  4. Press the barbell overhead, fully extending your arms.
  5. Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of Seated Barbell Bradford Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım