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Seated Bodyweight Leg Extension

Also: chair leg extended stretch

Main
Quads
Secondary
HamstringsCalves
Equipment
Body weightBench
Level
Beginner
Movement
Knee extension

How to do it

  1. Sit on the edge of a chair with your back straight and feet flat on the ground.
  2. Extend one leg straight out in front of you, keeping your heel on the ground.
  3. Lean forward slightly, feeling a stretch in your quadriceps.
  4. Hold this position for 20 30 seconds.
  5. Switch legs and repeat the stretch.

Same movement

See legs
Leg ExtensionQuads · Leverage machineResistance Band Leg ExtensionQuads · Resistance band, BenchSissy SquatQuads · Body weight, Bench

Log it in Minthra

Log every set of Seated Bodyweight Leg Extension and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım